Come to your Senses: Posi+ive Vibes Only!

This session will engage each of the five senses with an emphasis placed on self-care for the care provider. The participant will learn new skills by which to manage mental and physical tension and gain confidence in sharing the learned relaxation skills with clients.

This session will include belly dancing for the sense of movement, hand massages for the sense of touch, a chocolate meditation for the sense of taste, the empowerment found in color therapy for the sense of sight and the power of music for the sense of hearing.