Morning Movement with 4th Trimester Fitness®

Start your day with energy, connection, and movement designed just for doulas. Join the team from 4th Trimester Fitness® for an uplifting morning exercise session that blends strength, mobility, and mindfulness. With modifications for all fitness levels, this session will leave you feeling refreshed, grounded, and ready for a full day of learning and community. Come as you are, no special equipment required.

Thank you to Emily Wannenburg and the 4th Trimester Fitness® team for offering this movement opportunity! Be sure to visit the 4th Trimester Fitness® exhibit booth during the summit!

1 CH Offered