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Recovery and Reconnection in the 4th Trimester: 5 Movement Patterns for the First 10 Days After Birth

The early postpartum period is well-known for sleep deprivation, pain and discomfort from cesarean incision or perineal suturing, and the challenges of establishing breastfeeding. Share these 5 effective movement patterns to enhance the physical and emotional domains in your client’s life and prevent medical challenges of bedrest.